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We Are a Trauma Informed Edmonton Physiotherapy Practice Near You! Treating Clients in Edmonton for over 22 Years. Getting a Lymphatic Drainage Massage? Boost it with Shockwave Therapy for just $30!
We Are a Trauma Informed Edmonton Physiotherapy Practice Near You! Treating Clients in Edmonton for over 22 Years. Getting a Lymphatic Drainage Massage? Boost it with Shockwave Therapy for just $30!
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In step Physical Therapy
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(587) 409-1754
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In step Physical Therapy
Book Appointment
Call Us
(587) 409-1754
In step Physical Therapy
  • What We Treat
    • Sports PhysiotherapySports Physiotherapy
    • Motor Vehicle Accident PhysiotherapyMotor Vehicle Accident Physiotherapy
    • Sports PhysiotherapyOrthopedic & Sports
    • Amputation PhysiotherapyAmputation Physiotherapy
    • Chronic Pain PhysiotherapyChronic Pain Physiotherapy
    • Dance Injuries PhysiotherapyDance Injuries Physiotherapy
    • Dizziness & VertigoDizziness & Vertigo
    • Back Pain and Sciatica Physical TherapyBack Pain and Sciatica Physical Therapy
    • IconBalance and Gait Disorders
    • Sports PhysiotherapySports Physiotherapy
    • Motor Vehicle Accident PhysiotherapyMotor Vehicle Accident Physiotherapy
    • Sports PhysiotherapyOrthopedic & Sports
    • Amputation PhysiotherapyAmputation Physiotherapy
    • Chronic Pain PhysiotherapyChronic Pain Physiotherapy
    • Dance Injuries PhysiotherapyDance Injuries Physiotherapy
    • Dizziness & VertigoDizziness & Vertigo
    • Back Pain and Sciatica Physical TherapyBack Pain and Sciatica Physical Therapy
    • IconBalance and Gait Disorders
    • pelvicPelvic Floor Physiotherapy
    • iconShoulder Pain Physiotherapy
    • pelvicMen Pelvic Floor Physiotherapy
    • Pelvic Floor For WomanFemale Pelvic Floor Physiotherapy
    • Pediatric PhysiotherapyPediatric Physiotherapy
    • Hip Pain PhysiotherapyHip Pain Physiotherapy
    • Neck Pain Relief and WhiplashNeck Pain Relief and Whiplash
    • iconArthritis Pain Physiotherapy
    • Knee Pain PhysiotherapyKnee Pain Physiotherapy
    • pelvicPelvic Floor Physiotherapy
    • iconShoulder Pain Physiotherapy
    • pelvicMen Pelvic Floor Physiotherapy
    • Pelvic Floor For WomanFemale Pelvic Floor Physiotherapy
    • Pediatric PhysiotherapyPediatric Physiotherapy
    • Hip Pain PhysiotherapyHip Pain Physiotherapy
    • Neck Pain Relief and WhiplashNeck Pain Relief and Whiplash
    • iconArthritis Pain Physiotherapy
    • Knee Pain PhysiotherapyKnee Pain Physiotherapy
    • IconGeriatric Physiotherapy
    • iconVestibular Physiotherapy
    • Brain Injury PhysiotherapyFunctional Neurological Disorder Physiotherapy
    • iconPostnatal Physiotherapy
    • Prenatal PhysiotherapyPrenatal Physiotherapy
    • Back Pain and Sciatica Physical TherapySpinal Cord Injury Physiotherapy
    • iconBrain Injury Physiotherapy
    • Elbow Wrist and Hand PhysiotherapyElbow Wrist and Hand Physiotherapy
    • TMJ DYSFUNCTIONTMJ DYSFUNCTION
    • IconGeriatric Physiotherapy
    • iconVestibular Physiotherapy
    • Brain Injury PhysiotherapyFunctional Neurological Disorder Physiotherapy
    • iconPostnatal Physiotherapy
    • Prenatal PhysiotherapyPrenatal Physiotherapy
    • Back Pain and Sciatica Physical TherapySpinal Cord Injury Physiotherapy
    • iconBrain Injury Physiotherapy
    • Elbow Wrist and Hand PhysiotherapyElbow Wrist and Hand Physiotherapy
    • TMJ DYSFUNCTIONTMJ DYSFUNCTION
    • Neurological PhysiotherapyNeurological Physiotherapy
    • Fibromyalgia PhysiotherapyFibromyalgia Physiotherapy
    • Sports PhysiotherapyAthletic Therapy
    • Back Pain and Sciatica Physical TherapySpinal Manipulation Physiotherapy
    • iconHeadache Physiotherapy
    • Neurological PhysiotherapyCerebral Palsy Physiotherapy
    • Psychology counsellingPsychology counselling
    • View more conditionsView more conditions
    • Neurological PhysiotherapyNeurological Physiotherapy
    • Fibromyalgia PhysiotherapyFibromyalgia Physiotherapy
    • Sports PhysiotherapyAthletic Therapy
    • Back Pain and Sciatica Physical TherapySpinal Manipulation Physiotherapy
    • iconHeadache Physiotherapy
    • Neurological PhysiotherapyCerebral Palsy Physiotherapy
    • Psychology counsellingPsychology counselling
    • View more conditionsView more conditions
  • How we treat
    • WORK INJURY PHYSIOTHERAPYWork Injury Physiotherapy
    • NEUROMUSCULOSKELETAL PHYSIOTHERAPYNeuromusculoskeletal Screening
    • TELEREHABILITATION PHYSIOTHERAPYTelerehab Physiotherapy
    • PSYCHOLOGISTPsychology
    • MASSAGE THERAPYMassage Therapy
    • DRY NEEDLING THERAPYDry Needling
    • AMPUTEE REHABILITATIONAmputee Rehabilitation
    • goal Progressive Goal Attainment Program
    • WORK INJURY PHYSIOTHERAPYWork Injury Physiotherapy
    • NEUROMUSCULOSKELETAL PHYSIOTHERAPYNeuromusculoskeletal Screening
    • TELEREHABILITATION PHYSIOTHERAPYTelerehab Physiotherapy
    • PSYCHOLOGISTPsychology
    • MASSAGE THERAPYMassage Therapy
    • DRY NEEDLING THERAPYDry Needling
    • AMPUTEE REHABILITATIONAmputee Rehabilitation
    • goal Progressive Goal Attainment Program
    • Neurological PhysiotherapyNeurological Physiotherapy
    • POST SURGICAL REHABILITATIONPost-Surgical Rehabilitation
    • In-Home PhysiotherapyIn-Home Physiotherapy
    • Lymphedema PhysiotherapyLymphedema Physiotherapy
    • TELEREHABILITATION PHYSIOTHERAPYNutrition Practitioner
    • Concussion ManagementConcussion Management
    • Traditional Chinese AcupunctureTraditional Chinese Acupuncture
    • Hip Pain PhysiotherapyErectile Dysfunction Treatment Edmonton
    • Neurological PhysiotherapyNeurological Physiotherapy
    • POST SURGICAL REHABILITATIONPost-Surgical Rehabilitation
    • In-Home PhysiotherapyIn-Home Physiotherapy
    • Lymphedema PhysiotherapyLymphedema Physiotherapy
    • TELEREHABILITATION PHYSIOTHERAPYNutrition Practitioner
    • Concussion ManagementConcussion Management
    • Traditional Chinese AcupunctureTraditional Chinese Acupuncture
    • Hip Pain PhysiotherapyErectile Dysfunction Treatment Edmonton
    • Neurological PhysiotherapyNeurodevelopmental Therapy
    • PESSARY FITTINGPessary Fitting
    • PARKINSONS REHABILITATIONParkinsons Rehabilitation Therapy
    • AMPUTEE REHABILITATIONMultiple Sclerosis Therapy
    • Dizziness & VertigoStroke Physiotherapy
    • Fall PreventionFall Prevention
    • icon Golf Physiotherapy
    • Neurological PhysiotherapyNeurodevelopmental Therapy
    • PESSARY FITTINGPessary Fitting
    • PARKINSONS REHABILITATIONParkinsons Rehabilitation Therapy
    • AMPUTEE REHABILITATIONMultiple Sclerosis Therapy
    • Dizziness & VertigoStroke Physiotherapy
    • Fall PreventionFall Prevention
    • icon Golf Physiotherapy
    • Neurological PhysiotherapyOccupational Therapy
    • MASSAGE THERAPYManual Osteopathy
    • Brain Injury PhysiotherapyCognitive Rehabilitation
    • Fibromyalgia PhysiotherapyExercise Therapy
    • PhysiotherapyPhysiotherapy
    • SHOCKWAVE THERAPYShockwave Therapy
    • virtual-reality-headsetVirtual Reality Physical therapy
    • Neurological PhysiotherapyOccupational Therapy
    • MASSAGE THERAPYManual Osteopathy
    • Brain Injury PhysiotherapyCognitive Rehabilitation
    • Fibromyalgia PhysiotherapyExercise Therapy
    • PhysiotherapyPhysiotherapy
    • SHOCKWAVE THERAPYShockwave Therapy
    • virtual-reality-headsetVirtual Reality Physical therapy
  • Innovation
    • Bioness L300
    • Bioness H200
    • Virtual Reality
    • Bioness Products
    • NeuroCatch®
    • Bioness L300
    • Bioness H200
    • Virtual Reality
    • Bioness Products
    • NeuroCatch®
    • Dorsavi
    • PoNS Treatment
    • Footmaxx
    • Iron Neck
    • Dorsavi
    • PoNS Treatment
    • Footmaxx
    • Iron Neck
  • Lymphatic Therapy
    • Lymphedema Treatment
    • Advanced Massage Therapy
    • Post Operative and Injury Recovery
    • Dermatological Conditions
    • Inflammatory Conditions
    • Lipoedema Treatment
    • Chronic Pain Management
    • Immune System Stimulation
    • Lymphedema Treatment
    • Advanced Massage Therapy
    • Post Operative and Injury Recovery
    • Dermatological Conditions
    • Inflammatory Conditions
    • Lipoedema Treatment
    • Chronic Pain Management
    • Immune System Stimulation
    • Advanced Wound Care
    • Lymphatic Therapy
    • Frequency Specific Micro-Current
    • Trigger Point Therapy
    • Myofascial Release Massage
    • Acupressure
    • Exercise & Athletic Recovery
    • Sports Massage Therapy
    • Advanced Wound Care
    • Lymphatic Therapy
    • Frequency Specific Micro-Current
    • Trigger Point Therapy
    • Myofascial Release Massage
    • Acupressure
    • Exercise & Athletic Recovery
    • Sports Massage Therapy
  • Health Corner
    • Health Blog
    • Patient Education
    • Patient Information
    • Patient Insurance Info
    • Workshops
    • Health Blog
    • Patient Education
    • Patient Information
    • Patient Insurance Info
    • Workshops
  • Common Issues
    • Shoulder Pain Physiotherapy
    • Sports Injury Physiotherapy
    • Neck Pain Physiotherapy
    • Back Pain Physiotherapy
    • Knee Pain Physiotherapy
    • Shoulder Pain Physiotherapy
    • Sports Injury Physiotherapy
    • Neck Pain Physiotherapy
    • Back Pain Physiotherapy
    • Knee Pain Physiotherapy
  • About
    • About Us
    • Careers
      • Female Massage Therapist
      • On-Call Occupational Therapist (OT)
      • Admin Assistant
      • Office Admin Physical Therapist Assistant
      • Physical Therapist Assistant Kinesiologist
      • Registered Massage Therapist
      • Registered Occupational Therapist
    • Our Staff
    • Videos
    • Research
      • Lymphedema Research
      • Orthopedic Research
      • Exercise Related Research
      • Inflammatory Conditions Research
      • Massage Therapy Research
      • Lipedema Research
    • The Salutaris Centre
      • The Salutaris Massage Centre
      • Ways We Serve You Better
      • Massage Therapists and Staffs
      • The Salutaris Massage Centre Testimonials
      • COVID-19 Protocols
      • Salutaris – In the News
    • Client Information
      • Pre-Visit Preparation
      • Educational Videos Edmonton
      • Your Benefits
      • Massage Websites
    • About Us
    • Careers
      • Female Massage Therapist
      • On-Call Occupational Therapist (OT)
      • Admin Assistant
      • Office Admin Physical Therapist Assistant
      • Physical Therapist Assistant Kinesiologist
      • Registered Massage Therapist
      • Registered Occupational Therapist
    • Our Staff
    • Videos
    • Research
      • Lymphedema Research
      • Orthopedic Research
      • Exercise Related Research
      • Inflammatory Conditions Research
      • Massage Therapy Research
      • Lipedema Research
    • The Salutaris Centre
      • The Salutaris Massage Centre
      • Ways We Serve You Better
      • Massage Therapists and Staffs
      • The Salutaris Massage Centre Testimonials
      • COVID-19 Protocols
      • Salutaris – In the News
    • Client Information
      • Pre-Visit Preparation
      • Educational Videos Edmonton
      • Your Benefits
      • Massage Websites
  • Our Therapists
    • TPI Certified Therapists for Golf Fitness
    • Pelvic Floor Physiotherapists
    • Vestibular Physiotherapists
    • Sports Physiotherapists
    • Pediatric Physiotherapists
    • Neurological Physiotherapists
    • Physiotherapists
    • Occupational Therapist
    • TPI Certified Therapists for Golf Fitness
    • Pelvic Floor Physiotherapists
    • Vestibular Physiotherapists
    • Sports Physiotherapists
    • Pediatric Physiotherapists
    • Neurological Physiotherapists
    • Physiotherapists
    • Occupational Therapist
    • Geriatric Physiotherapist
    • Concussion Physiotherapist
    • Strength & Conditioning Coach
    • Acupuncturist
    • Psychologist
    • Nutritional Practitioner
    • Massage Therapists
    • Geriatric Physiotherapist
    • Concussion Physiotherapist
    • Strength & Conditioning Coach
    • Acupuncturist
    • Psychologist
    • Nutritional Practitioner
    • Massage Therapists
  • Referral Form
  • Text Us

Exercises

Related Categories:
Ankle Issues
FAQs
Ankle Surgery
Exercises
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Balance and Stability
Dorsiflexion
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Injuries & Conditions
Ankle
Ankle Anatomy
Ankle Issues
FAQs
Ankle Surgery
Exercises
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Women's Health Issues
Pain Care
About Physiotherapy
Movement Disorders
In step Physical Therapy

Together We Can

Edmontion Executives association
Edmontion Executives association

What We Treat

  • Sports Physiotherapy
  • Motor Vehicle Accident Physiotherapy
  • Pediatric Physiotherapy
  • Male Pelvic Floor Physiotherapy
  • Woman Pelvic Floor Physiotherapy
  • Vestibular Physiotherapy
  • Pelvic Floor Physiotherapy
  • View More Conditions
  • Sports Physiotherapy
  • Motor Vehicle Accident Physiotherapy
  • Pediatric Physiotherapy
  • Male Pelvic Floor Physiotherapy
  • Woman Pelvic Floor Physiotherapy
  • Vestibular Physiotherapy
  • Pelvic Floor Physiotherapy
  • View More Conditions

How We Treat

  • Shockwave Therapy
  • Telerehabilitation physiotherapy
  • Massage Therapy
  • In-Home Physiotherapy
  • Post-surgical Rehabilitation
  • Amputee Rehabilitation
  • Acupuncture Therapy
  • View More Treatments
  • Shockwave Therapy
  • Telerehabilitation physiotherapy
  • Massage Therapy
  • In-Home Physiotherapy
  • Post-surgical Rehabilitation
  • Amputee Rehabilitation
  • Acupuncture Therapy
  • View More Treatments

Reach Us

Address

10667 113 St NW, Edmonton,
AB T5H 3H6

Contact No

(587) 409-1754

Mail Id

info@instepphysio.ca

Timing

Mon – Fri: 8 am – 8 pm
Sat: 8 am – 4 pm

Get In Touch With Us

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